Your plan gives you the right workouts and active recovery on the right days to help maximize your improvement. But we know your schedule and preferences can change and you might need to move things around a bit. That's why we made it easy to edit. Follow the instructions below to customize your plan.
Edit your preferences without starting over at anytime. Those preferences include:
Follow these instructions to customize your plan:
If you do make changes, be sure to give yourself a balance of work and rest, and avoid back-to-back high intensity workouts.