As of 4.30.18, we are retiring the Nike+ FuelBand, Nike+ SportWatch, and additional older technologies. Find out what this means for your NikePlus data and download the NRC and NTC apps to continue to track your progress.
You've downloaded the NTC app, and you're ready to get a sweat going. Perfect—NTC has dozens of workout options for you to choose from.
To find the ideal workout to match your goals, select the "Workout" icon on the app's bottom menu bar. Once there, you'll find featured workouts, suggestions just for you, our newest workouts, workout collections and workouts by muscle group. Browse around, and when you've found just the right one, click on "Download". As soon as the download is complete, tap "Start" and you're ready to get moving.
For Apple Watch users, remember to start the workout from your iPhone and then follow the on-screen prompts on your watch to get started.