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    How do you measure progress with Nike+ Kinect Training?

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    Every four weeks, you will take the Fitness Challenge and receive a new Fuel Print, a unique measurement assessing your fitness and athleticism. Fitness and Athleticism are the two components that make up an athlete's Fuel Print.

    The Fitness score includes three factors:

    • Endurance
    • Flexibility
    • Strength

    The Athleticism score includes three factors:

    • Balance
    • Power
    • Speed/Reaction/Agility

    A great Fuel Print would have a pretty even score for both sides (High or Low), meaning the athlete has an overall balanced snapshot of fitness.

    The Fitness Challenge is comprised of eight individual tests: mobility, strength, endurance, power, speed, reaction, agility, and balance. You can use your Fuel Print to measure your progress and to see how you rank against friends and the global community.

    Which FuelBand do I have?

    Do I have a FuelBand or a FuelBand SE? Look inside your band to find out.