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    How long are Nike+ Kinect Training programs?

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    Nike+ Kinect Training programs last four weeks. Each week of your Nike+ Kinect Training program builds upon drills and body movements that you have mastered, adding more reps or more time to each set.

    Typically after four weeks, your body gets familiar with certain movements or workouts and begins to plateau. At four weeks, you will get a new Nike+ Kinect Training program to keep your body challenged.

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